Can Probiotics Improve Your Sex Life?



Many have been concerned with their sexual health, and we’re not alone. According to a recent study published in the Journal of Sexual Research, 40% of sexually active men and 23% of sexually active women experience problems related to their sexual health, allowing them to search for solutions. Some are opting for a more natural approach, like investing in probiotics

Probiotics have been the all the rage this year. Part of the popularity has to do with people becoming more mindful of the foods they’re consuming due to pandemic, as many are actively seeking out nutrients for their immune and digestive health benefits. Probiotics are made up of live bacteria and yeasts that are good for your body, especially your digestive system, particularly focusing on gut-health. I’m sure you’re wondering, How can probiotics help with my sex life? Well, it depends. While probiotics has the potential to improve your sex life, it’s completely up to your current gut health. 

Microbiome, is the compliation of the billions of bacteria, archaea, and fungi inside the gut, which contributes to your interest in sex and determine your overall sexual satisfaction, mood, and sex hormones. Hormones like estrogen, testosterone, oxytocin, melanocortin, vasopressin, and dopamine can influence your sexual motivation. While sexual inhibition depends on the levels of serotonin, prolactin, and opioids in your body, as well as the endocannabinoid system. The gut microbiome produces serotonin, which is a neurotransmitter that plays a role in mood, appetite, and sexual desire. When the gut microbiome isn’t health, can produce less serotonin. 

This can lead to decreased mood, appetite, and sexual desire.

Now that you have a good understanding of how sexual health is related to your gut microbiome, we can delve into how probiotics to improve our sexual desire which leads to sexual performance. If low libido or erectile dysfunction is associated with an imbalance in your gut microbiota, understanding your gut and using probiotics can help you improve your sexual ability, is helpful. However, you should note that probiotics won’t lead to a better sex life if your sexual problems are caused by other factors, like stress, interpersonal relationship, neurological, or physical problems that occur outside of your gut microbiome.


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