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“Optimal brain health allows us to process information quickly, make decisions, recall memories, and engage effectively with the world around us,” says Drew Pierson, DOAM, head of applied neuroscience at Sen.ai, a brain health tech company. “When the brain is functioning well, it leads to improved cognition, emotional regulation, and better overall health.” But when the brain isn’t functioning well, it can lead to cognitive decline, mood disorders, and impaired daily functioning.
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